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See our special offers page for Christmas gift ideas.....gift vouchers are also available

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Powerplate Training

Gives you a full body workout which can include warm up, balance, strength, core and massage in as little as 15 minutes

Eyelash Extensions

The eyelash provides thickness and length to your natural eyelash, thus enhancing the charm and appeal to your eyes

Fake Bake Spray Tanning

Fake bake gives an instant sunkissed colour and develops into a long lasting sunless tan

Kettlebell Training

Great for improving core strength, strength and power, flexability, co-ordination and cardiovascular system

Personal Training

Helps you to get the results that you want

Massage

The ultimate in relaxation. Feel your aches and pains drift away

Kettlebell Training

Kettlebell training can be used to develop and improve;

Strength and power
Hypertrophy
Muscle endurance
Functional abilities
Core function
Sports performance
Flexibility
Body composition
Cardiovascular fitness

Kettlebells are an excellent training tool for female clients to get a lean, well defined physique without developing muscle mass. Kettlebells as a form of resistance training are a great choice for female clients looking to achieve fat loss. Resistance training is also beneficial to women in increasing bone density and bone strength.

Kettlebells can improve the function of the core, since the core has to support and stabilise the trunk during kettlebell lifts. This improvement in core function can play a significant role in preventing conditions such as lower back pain.

For all our special Christmas offers and gift ideas please click here.

Gift vouchers are also available.